About the Book

This book examines clinically proven dietary strategies and lifestyle changes, including the importance of the glycemic index and fiber for a healthier diet; vitamins with proven benefit to diabetics; minerals, herbs, and other supplements and nutrients for promoting health; and the benefits of exercise.

Say No to Diabetes can help you create a program to address diabetes and its complications and improve your health and well-being. Take responsibility now to optimally manage—or even prevent—diabetes. . . for yourself and your loved ones. The book also looks at natural alternatives for alleviating some of the complications of diabetes, such as cardiovascular disease, eye problems, foot problems, kidney disease, thyroid imbalances, and impotence. The science behind the use of specific nutrients is thoroughly documented throughout.

About the Author

Frank Murray is a former editor of Better Nutrion, GreatLife, and Let’s Live (England). He is the author or coauthor of 48 books on health and nutrition. A member of the New York Academy of Sciences, Murray received the National Nutritional Foods Association’s President Award in 2006. He lives in New York.