About The Book

Ways to sharpen the mind and develop a better memory in children. Asanas to improve eyesight and height. Pranayam — to quieten the mind — helps students to focus and increase concentration. To enhance stamina; rejuvenate both physique and psyche of children. To inculcate positive values along with asanas. Yoga — as a tool for developing positive thoughts that increase confidence and encourage creativity — remove fears and negativity

About The Author

Omanand Saraswati was born on 24 October 1966 in a landlord family at a village named Deegh in Fatehpur district of Uttar Pradesh, India. His parents Shyam Bihari Shukla and Gomati named him Shiv Kishor. Shiv obtained his MA degree in Sanskrit from Allahabad University. He was initiated in the monastic order and named Omanand Saraswati alias Yoga Guru Omo by Dr Swami Paripurnanand Saraswati in Parmarth Niketan Rishikesh. 

Baba Omo has been a wandering monk for more than 12 years, living in ashrams in the Himalayas, practising yoga and meditation and sharing experiences through books, lectures and workshops for children and adults all over India and abroad.